Supporting Your Family’s Well-being

Holiday Depression and Stress – Thoughts from Potomac’s Counseling Team

Although the holidays are supposed to be a time full of joy, good cheer, and optimistic hopes for the new year, many people struggle during the holiday season when expectations are high and disrupted routines can feel overwhelming. Some mental preparation and planning can help everyone cope with the holiday season – and, of course, enjoy it! 

Self-care. Pay special attention to your eating, sleeping, and downtime. It might seem OK to skimp a bit on sleep just before a few relaxing weeks off, but think again if the coming days will include the stress of traveling, visiting, or other activities out of your normal routine. Don’t forget to factor in downtime, too. 

Relaxation, not perfection. Resist the urge to do everything you can to make the season perfect for everyone. Just have as much fun as you can and don’t expect things to be perfect. Planning every hour of your time off can seem like a great idea, until you realize there is no time left to unwind and relax. 

Anticipate stress. Plan ahead of time what your strategy will be when things get stressful. Is it possible to take a walk outside for 15 minutes when a family gathering gets to be a bit too much? How about a trip to your favorite store if your schedule gets you down? 

Pace yourself. Organize your time. Make a list and prioritize the important activities. Be realistic about what you can and cannot do. Don't put the entire focus on just one day (i.e. Christmas, the first night of Hanukkah, etc). Remember that this is a season of holiday sentiment, and activities can be spread out to decrease stress and increase enjoyment. 

Keep expectations manageable. Recognize that the holiday season does not banish reasons for feeling sad or lonely; there is room for these feelings to be present, even if the person chooses not to express them.

If you have any questions or need additional support, please don't hesitate to reach out to a member of our Counseling Team.